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日一顆夜
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 55.24g | Prot: 71.68g | Carbs: 80.78g.
Breakfast: 家樂福 小番茄, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 沙拉, 白吐司, 雞蛋（整個）. Lunch: Kirkland 牛梅花肉片, 蛋炒飯. Dinner: 鳳梨, 蘋果（去皮）, 桂冠 美乃滋, 水煮蛋, 遠洋牌 水煮鮪魚罐頭, 全聯 洋蔥. more...
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Gaining 0.7 kg a Week
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