Weigh In record (no journal entry) for 21 April 2021
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87.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 48.03g | Prot: 66.89g | Carbs: 114.19g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Arroz Basmati (Cozido), Carne de Porco da Paleta Assada. Dinner: Super Bock Mini, Puré de Batata feito com Leite (de Batata Fresca), Carne de Porco da Paleta Assada. Snacks/Other: Milbona Bebida de Aveia Bio. more...
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Losing 2.8 kg a Week
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pedrodias1973's Weight History
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