adrianahortig's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

72 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1463 kcal

Fat: 21.02g | Prot: 41.00g | Carbs: 294.66g. Breakfast: Té (Infusión), La Serenísima Leche Descremada, Mermelada, Pan de Salvado. Lunch: Banana, Espaguetis con Salsa de Tomate sin Carne. Dinner: Milkaut Dulce de Leche, Pan Blanco, Chocolate en Polvo (sin Endulzante), Purisima Leche en Polvo Entera. Snacks/Other: Banana. more...

2151 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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adrianahortig's Weight History

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adrianahortig's Journal, 21 Apr 21

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adrianahortig's Weight History