Weigh In record (no journal entry) for 22 April 2021
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 90.95g | Prot: 81.58g | Carbs: 199.73g.
Breakfast: 辣椒醬或辣醬, 小魚乾, 芝麻燒餅, 無糖豆漿, 荷包蛋. Lunch: 油飯. Snacks/Other: 洽洽 葵瓜子, 全家 白玉抹茶紅豆酷冰沙. more...
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Losing 4.9 kg a Week
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