Weigh In record (no journal entry) for 16 April 2021
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76.4 kg
Lost so far: 31.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 47.41g | Prot: 101.33g | Carbs: 212.92g.
Breakfast: Milbona Leche Desnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua (Embotellada), Fogonero, Patatas Fritas. Dinner: Agua del Grifo, Lidl Hamburguesa de Pollo y Pavo con Espinacas. Snacks/Other: La Cestera Crackers Integrales, Hacendado Bombitas de Maíz, Peras, Pan Tumaca , Café con Leche Semi Descremada, Jamón Serrano, Hacendado Yogur Bifidus Kiwi Cereales. more...
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Gaining 1.8 kg a Week
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Emilio60's Weight History
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