Weigh In record (no journal entry) for 17 April 2021
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76.2 kg
Lost so far: 31.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 63.35g | Prot: 63.75g | Carbs: 258.88g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Desnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Fontaneda Galleta Digestive, Hacendado Refresco sin Gas Piña Coco , Campo y Corral Croquetas de Espinacas, Bonarea Macarrones Boloñesa. Dinner: Mandarina, Agua del Grifo, Hacendado Banderillas Picantes, Chef Select Pizza Fresca Barbacoa. Snacks/Other: La Cestera Crackers Integrales, Hacendado Sobaos, Hacendado Yogur Bifidus Kiwi Cereales. more...
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Losing 1.8 kg a Week
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Emilio60's Weight History
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