Weigh In record (no journal entry) for 18 April 2021
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75.8 kg
Lost so far: 32.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 100.21g | Prot: 78.63g | Carbs: 286.08g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Desnatada Calcio, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua del Grifo, Fabada, Peras. Dinner: Mandarina, Agua del Grifo, Tortilla Francesa, Carrefour Atún Claro en Aceite de Oliva. Snacks/Other: Principe Galleta Chocolate, La Cestera Crackers Integrales, Hacendado Sobaos, Lay's Patatas Fritas al Punto de Sal, Tropical Cerveza, Hacendado Yogur Bifidus Kiwi Cereales. more...
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Losing 2.5 kg a Week
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Emilio60's Weight History
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