Weigh In record (no journal entry) for 19 April 2021
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76.5 kg
Lost so far: 31.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 105.61g | Prot: 69.58g | Carbs: 294.26g.
Breakfast: Milbona Leche Desnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Pechuga de Pollo sin Piel, Agua (Embotellada), Wetaca Ensalada Veggie Mexicana. Dinner: Agua del Grifo, Chef Select Empanada de Atún. Snacks/Other: La Cestera Crackers Integrales, Hacendado Sobaos, Hacendado Patatas Fritas , Hacendado Yogur Bifidus Kiwi Cereales. more...
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Gaining 4.9 kg a Week
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Emilio60's Weight History
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