Weigh In record (no journal entry) for 22 April 2021
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 30.99g | Prot: 39.13g | Carbs: 132.36g.
Breakfast: Banana Nanica, Cafezinho, Banana Nanica. Lunch: Salada Verde Mista, Cenouras Cozidas, Arroz Branco (Cozido), Carne de Porco Assada, Quero Feijão Carioca , Escarola Refogada, Ovo Cozido. Dinner: Carne de Porco Assada, Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Folhas, Escarola Refogada. more...
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2285 kcal
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Exercise:
musculacão - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.5 kg a Week
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ligiasophia's Weight History
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