Weigh In record (no journal entry) for 08 January 2014
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118.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1834 kcal
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Fat: 49.97g | Prot: 78.62g | Carbs: 192.31g.
Breakfast: Butter, Aldi Kochschinken, Schinken (Extra mager), REWE Bäcker Brötchen. Lunch: Kaufland Nashi Birne, Orangen, Clementinen. Dinner: Roter Tafelwein, Krabben (Konserviert), K-Classic Thunfisch in Eigenem Saft, Olivenöl, Gemischter Salat. Snacks/Other: Plätzchen. more...
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3499 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schuttschipper's Weight History
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