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elaschlag
Journal
21 Apr 21
elaschlag's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
62.7 kg
Lost so far:
7.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
737 kcal
Fat: 30.41g | Prot: 60.34g | Carbs: 55.56g.
Breakfast:
Monarc Laugenhörnchen, Milram Tomate Basilikum Käse, Tremondi Baguette Salami, Dinkelbrötchen.
Dinner:
Kirschtomaten, Aldi Mozzarella Mini Leicht, Edeka Romanasalat.
Snacks/Other:
Ehrmann High Protein Vanilla Mousse.
more...
2004 kcal
Exercise:
Nordic Walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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elaschlag's Weight History
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