Weigh In record (no journal entry) for 21 April 2021
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 60.85g | Prot: 65.63g | Carbs: 202.80g.
Breakfast: Leche de Soja (Fortificada con Calcio), Bollos. Lunch: Berenjena Cocida, Palta Hass, Berenjenas con Queso y Salsa de Tomate. Dinner: Peras, Arroz Salvaje (Cocidos), Porotos Negros. Snacks/Other: Rhodesia Oblea. more...
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Losing 0.1 kg a Week
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