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저녁을 5시에 먹으니 잠이 안오넹
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96 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 58.15g | Prot: 85.73g | Carbs: 251.87g.
Breakfast: 떡만둣국. Lunch: 달걀, 동원 동원참치, 나물비빔밥. Dinner: 오징어, 부채살, 숙주볶음, 감자전. Snacks/Other: 커피 (가루로 필터시킴), 파프리카, 당근, 셀러리, 바나나, 딸기, 홈메이드 요거트. more...
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3721 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 14 hours and 25 minutes, Exercise Machine - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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