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아침 점심 저녁 간식 1414칼로리
운동 850칼로리 소모
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.50g | Prot: 55.82g | Carbs: 196.58g.
Breakfast: 김, 잡곡밥, 동원 리챔. Lunch: 커피 (가루로 필터시킴), 마늘 빵. Dinner: 찐만두 (고기류나 해물속), 살짝 삶은 계란, 농심 안성탕면. Snacks/Other: 홈메이드 요거트, 바나나, 셀러리, 커피 (가루로 필터시킴). more...
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2988 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Exercise Machine - 40 minutes, Resting - 17 hours and 13 minutes, Sleeping - 4 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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