Weigh In record (no journal entry) for 21 April 2021
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 36.42g | Prot: 60.47g | Carbs: 170.33g.
Breakfast: Qualy Margarina Cremosa, Café, Pão Francês, Ovo Frito. Lunch: Molho Vinagrete, Molho Bechamel, Fanta Fanta Laranja, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Café, Nestlé Nescau, Nuu Pão de Queijo Pequeno, Lider Leite. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janaina_ap2013's Weight History
|