Weigh In record (no journal entry) for 21 April 2021
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69.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 26.79g | Prot: 26.17g | Carbs: 96.16g.
Breakfast: Nestlé Prestígio, Limão. Lunch: Mexerica, Palmito, Shimeji, Alface, Aspargos Cozidos (de Aspargos Frescos), Rúcula, Kikkoman Molho Wasabi Kikkoman. Dinner: Kikkoman Molho Wasabi Kikkoman, Tomates Cereja, Palmito, Alface, Rúcula, Sadia Coração de Frango, Almôndegas de Carne de Vaca, Qualitá Espeto Carne Bovina. Snacks/Other: Salsinha, Estrela do Oriente Ameixa Seca sem Caroço, Gengibre, Abacaxi, Suco de Limão, Hortelã. more...
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Losing 3.5 kg a Week
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xeniavirginie's Weight History
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