Weigh In record (no journal entry) for 21 April 2021
|
65.6 kg
Lost so far: 22.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 46.34g | Prot: 75.11g | Carbs: 182.00g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Coffee with Milk and Sugar, Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu , Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Brownie, Greek Yogurt, Strawberry Jam. more...
|
|
1873 kcal
|
Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|