Weigh In record (no journal entry) for 21 April 2021
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72.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 58.17g | Prot: 93.40g | Carbs: 115.11g.
Lunch: Pastel de Carne. Dinner: Nissin Miojo Sabor Legumes, Filé de Frango Grelhado, Aurora Linguiça Toscana. Snacks/Other: Portão de Cambuí Cocada. more...
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Losing 1.5 kg a Week
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Raphael.romero's Weight History
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