Weigh In record (no journal entry) for 21 April 2021
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79.7 kg
Lost so far: 29.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.52g | Prot: 42.76g | Carbs: 142.20g.
Breakfast: Goiaba, Perdigão Peito de Peru Defumado, Tirolez Creme de Ricota, Richester Cream Cracker, Café. Lunch: Mangas, Sopa de Legumes. Dinner: Pão Francês, Kiwi, Sopa de Legumes. Snacks/Other: Quaker Farelo de Aveia, Vigor Grego Zero Amora, Supino Barra de Banana com Cobertura de Chocolate. more...
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Gaining 0.2 kg a Week
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ramousim's Weight History
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