Weigh In record (no journal entry) for 21 April 2021
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85.8 kg
Lost so far: 13.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 56.00g | Prot: 65.94g | Carbs: 206.62g.
Lunch: Ovo (Inteiro), Frango (Pele Não Consumida), Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Dinner: Power One Pasta de Amendoim Integral, Banana, Yoki Farofa, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Mexerica, Nestlé Sorvete Napolitano Flocos. more...
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Losing 2.8 kg a Week
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francy0406's Weight History
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