Weigh In record (no journal entry) for 21 April 2021
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67 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 55.42g | Prot: 102.93g | Carbs: 264.16g.
Breakfast: Banana, Santa Helena Paçoquita (15g). Lunch: Wickbold Pão de Forma Integral, Repolho, Tomates, Ecobras Tofu Firme, Palmito, Banana Passa. Dinner: Arcor Chocolate Meio Amargo, Copra Leite de Coco Condensado, Zona Cerealista Castanha de Caju Crua, Homemade Melado de Cana, Yoki Polvilho Azedo, Leite de Amêndoas, Óleo de Coco. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Feijão Carioca, Jasmine Proteína Texturizada De Soja, Hortifruti Mamão Formosa. more...
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1928 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Crischeetah's Weight History
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