Weigh In record (no journal entry) for 21 April 2021
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53.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 22.96g | Prot: 75.10g | Carbs: 120.68g.
Breakfast: 삶은 계란, 바나나, 아몬드, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 요플레 플레인. Dinner: 현미밥, 김치, 훈제 닭가슴살. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 0.3 kg a Week
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yongariiii's Weight History
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