Weigh In record (no journal entry) for 21 April 2021
|
69.4 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 59.45g | Prot: 76.04g | Carbs: 132.41g.
Breakfast: Tapioka Queso Tipo Sandwich, Galletas de Mantequilla, Latti Leche Descremada Deslactosada, Pietrán Jamón, Doña Paisa Arepa Extra Delgada. Lunch: Galletas de Mantequilla, Pasta de Tomate, Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis. Dinner: Huevo Frito. Snacks/Other: Galletas de Mantequilla, Mangos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaguzmanab's Weight History
|