FocacciaBread's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

75.7 kg Lost so far: 8.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1431 kcal

Fat: 44.40g | Prot: 81.58g | Carbs: 194.80g. Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Hard-Boiled Egg , Kiwi Fruit, Trader Joe's English Cucumber, Amy's Ravioli Spinach & Ricotta Cheese Bowl. Dinner: Silk Protein Nut Milk Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: RxBar Peanut Butter. more...

2022 kcal

Exercise: Dance (slow step) - 10 minutes, Rowing - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FocacciaBread's Journal, 21 Apr 21

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FocacciaBread's Weight History