Weigh In record (no journal entry) for 21 April 2021
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66.5 kg
Lost so far: 22.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 40.71g | Prot: 70.19g | Carbs: 188.89g.
Breakfast: Rabeko Curry Ketchup Zero, Aldi Delifin Kipfilet, Délipain Proteine Brood. Lunch: Vegetarische Groentensoep (Bereid met Water), Boni Rijsttaartje. Dinner: Gefrituurde Frieten (uit de Diepvries), McDonald's Chicken Mcnuggets, Delhaize Kerstomaat, Asperges, Delhaize Ham Op Oude Wijze, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Braambessen, Aardbeien, Activia Aardbei 0%. more...
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1686 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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