Weigh In record (no journal entry) for 21 April 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 82.79g | Prot: 92.90g | Carbs: 164.02g.
Breakfast: SanCor Queso Pategras, Pan Integral, Tregar Queso Ricotta Magro, La Serenísima Leche Descremada, Café, Huevo. Lunch: Zanahoria, Tomates, Lechuga, La Paulina Queso Cremoso Tradicional, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Royal Gelatina Ligth, Salsa de Tomate (en Lata), Cormillot Canelones de Verdura. Snacks/Other: albumina, avena, Manzana, Castañas de Caju, Almendras, Nueces, Maní, Peras. more...
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2824 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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alejoaguirre's Weight History
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