Roberto Enrique's Journal, 21 Apr 21

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95,85

95.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1777 kcal

Fat: 56.74g | Prot: 170.11g | Carbs: 137.42g. Lunch: Sobrecoxa de Frango, Batata Assada, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Filé de Frango Grelhado. more...

2857 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Roberto Enrique's Weight History

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Roberto Enrique's Journal, 21 Apr 21

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Roberto Enrique's Weight History