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昨天沒吃日夜試試
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 41.23g | Prot: 61.59g | Carbs: 74.64g.
Breakfast: 香蕉, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 全聯 龍鬚菜, 麵筋, 芹菜, 豆腐, 炸豬排（麵包糠或麵粉）, 糙米飯. Dinner: 家樂福 小番茄, 茶葉蛋. more...
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Gaining 2.8 kg a Week
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