Weigh In record (no journal entry) for 21 April 2021
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55.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 75.41g | Prot: 54.10g | Carbs: 145.06g.
Breakfast: Dicampi Requeijão, Ovo Mexido, Café com Leite e Açúcar. Lunch: Neugebauer Chocolate Meio Amargo , Molho Italiano para Saladas, Chuchu Cozido, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Alface, Peito de Frango. Dinner: Café com Leite e Açúcar, Hellmann's Maionese, Sal, Qualy Margarina Cremosa, Pipoca. Snacks/Other: Café com Leite e Açúcar. more...
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675 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 7 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 22 hours and 33 minutes. more...
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Losing 0.1 kg a Week
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Elyzabeth.costa's Weight History
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