Weigh In record (no journal entry) for 21 April 2021
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 28.65g | Prot: 81.58g | Carbs: 135.43g.
Breakfast: Cuscuz (Cozido), Ovo Cozido. Lunch: Manga Palmer, Peixe Cozido (Taco), Arroz Parboilizado Cozido. Snacks/Other: Jangada Queijo Coalho, da Colônia Snack Amendoim sem Sal, FTW Delicious 3 Whey, Piracanjuba Leite em Pó Desnatado, Banana. more...
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Losing 0.1 kg a Week
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