Weigh In record (no journal entry) for 21 April 2021
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.60g | Prot: 64.76g | Carbs: 179.63g.
Breakfast: Calabaza Asada, Carrefour Bio Tortitas de Maiz , Pascual Leche sin Lactosa Semidesnatada, Boniato, Peras. Lunch: Tortilla de Patatas. Dinner: Patatas Fritas, Berenjena Cocida, Huevo Duro, Hacendado Pimientos Rojos Asados en Tiras, Hamburguesa de Pollo. Snacks/Other: Calabaza Asada, Peras, Danone Yogur Natural, Palomitas de Maíz, Manzana Asada, Piñones. more...
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1628 kcal
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Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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