Weigh In record (no journal entry) for 21 April 2021
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54.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.17g | Prot: 150.17g | Carbs: 64.77g.
Breakfast: 低碳吐司, 咖啡, 檸檬汁, Kirkland 科克蘭有機蘋果醋, Nisoro BCAA支鏈胺基酸（香橙）. Lunch: Costco 墨西哥薄餅, 全聯 牛番茄, 黄色燈籠椒, 雞蛋（整個）, 洋蔥, 紅甜椒/紅色燈籠椒, 青花菜, Kirkland 牛梅花肉片, 大成 雞里肌肉, 櫛瓜, 愛上新鮮 輕采養生藜麥毛豆, 大陸妹. Dinner: 吳郭魚, Myprotein Soy protein isolate, 米森 有機純黑芝麻粉, Myprotein 分離乳清蛋白. Snacks/Other: 芭樂. more...
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Losing 4.6 kg a Week
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Daisy at FS's Weight History
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