Weigh In record (no journal entry) for 16 April 2021
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77.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 45.50g | Prot: 123.62g | Carbs: 179.24g.
Breakfast: Prozis 100% Whey Prime Isolate, Matinal Queijo Fresco Magro, Alpro Leite de Soja sem Açúcares, Pingo Doce Pão de Mistura Trigo e Centeio, Framboesas, Nespresso Café Expresso, Mirtilos. Lunch: Morangos, Azeite, Ovo Cozido, Continente Medalhões de Pescada, Ervilhas (Congelado), Continente Cenoura Baby, Batata Doce. Dinner: Nestlé Chocolate Negro 70% Nestlé Dark, Morangos, Sopa de Legumes sem Batata. Snacks/Other: Alpro Leite de Soja sem Açúcares, Banana, Limiano Queijo 50%, Continente Cacetinho Integral, Prozis Whey Isolate Zero Chocolate. more...
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Losing 0.7 kg a Week
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Catarina1980's Weight History
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