Weigh In record (no journal entry) for 18 April 2021
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77.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 38.17g | Prot: 115.87g | Carbs: 183.66g.
Breakfast: Matinal Queijo Fresco Magro, Alpro Leite de Amêndoa Torrada sem Açúcares, Pingo Doce Pão de Mistura Trigo e Centeio, Mirtilos, Prozis 100% Whey Prime Isolate, Framboesas. Lunch: Morangos, Pão de Mistura, Ovo, Limiano Queijo Fatiado -50% Gordura. Dinner: Nestlé Chocolate Negro 70% Nestlé Dark, Melancia, FOOD4FITNESS.PT Bolonhesa de Soja, Milaneza Esparguete Integral Rico em Fibra. Snacks/Other: Ovo, Farinha Aveia, Prozis Whey Isolate Zero Chocolate, Dovo Clara de Ovo, Banana, Mirtilos. more...
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Gaining 1.4 kg a Week
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Catarina1980's Weight History
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