Weigh In record (no journal entry) for 21 April 2021
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65.7 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 79.70g | Prot: 71.87g | Carbs: 160.66g.
Breakfast: Framboises, Delisse Yaourt à la Grecque Nature, Muesli Maison, Oranges. Lunch: Jus de Citron, Lidl Vinaigre Balsamique , Lidl Huile d'olive Primadonna , Saint Alby Dés de Jambon, Chêne d'Argent Comté, Concombre (Pelé), Tomates, Boulgour (Cuit). Dinner: Lidl Pâte Brisée, Grand Frais Thon Albacore Entier au Naturel, Maille Moutarde à l'ancienne, Casino Crème Fraîche Épaisse Légère, Tomates, Oeuf. Snacks/Other: Amandes, Beurre, Oeuf, Sucre, Kraft Philadelphia Light Nature, Brun Petit Beurre. more...
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Losing 1.4 kg a Week
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ganachon's Weight History
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