Weigh In record (no journal entry) for 21 April 2021
|
61.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2116 kcal
|
Fat: 46.32g | Prot: 152.81g | Carbs: 282.37g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Milbona Skyrella, Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Snacks/Other: Edeka Mini Pflaumentomaten, Premier Protein Double Chocolate Cookie, Black Tea, Edeka Mini Pflaumentomaten, Apple, Alpro Soya Unsweetened Soya Milk. more...
|
|
2463 kcal
|
Exercise:
Grocery Shopping - 1 hour, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 15 hours, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|