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2 semana perdi 1 .300 kg
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 15.65g | Prot: 47.83g | Carbs: 35.69g.
Breakfast: Crownfield Flocos de Aveia Integral , Morangos. Lunch: Couve-Flor, Brócolos Cozidos (de Bróculos Frescos), Salmão-Vermelho. Dinner: Pingo Doce Iogurte Morango e Framboesa Skyr. more...
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Losing 1.4 kg a Week
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