Weigh In record (no journal entry) for 21 April 2021
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63.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 28.76g | Prot: 43.79g | Carbs: 137.25g.
Breakfast: Quaker Instant Oatmeal. Lunch: Boiled Egg, SuperIndo Nasi Merah, Bakmoy Ayam. Dinner: Boiled Egg, SuperIndo Nasi Merah, Bakmoy Ayam. Snacks/Other: Papaya, Tropicana Slim Hokkaido Cheese Cookies, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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Ellen Yumi's Weight History
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