Weigh In record (no journal entry) for 21 April 2021
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 42.85g | Prot: 81.14g | Carbs: 122.61g.
Breakfast: Heißer Kakao . Lunch: Bratkartoffeln (Fettfrei gekocht), Iglo Creme Gemüse Zarte Mischung , Hähnchenbrust. Dinner: Clever Vanille Joghurt, Erdbeeren. Snacks/Other: Clever Mini Mozzarella, Efko Delikatess Gurken, Butter, Berger Beinschinken, Der Mann Tiroler Brot. more...
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Losing 2.1 kg a Week
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jeaninejelinek's Weight History
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