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meusmeta
Journal
21 Apr 21
meusmeta's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
49.2 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1087 kcal
Fat: 58.65g | Prot: 42.37g | Carbs: 97.40g.
Breakfast:
Caldo de Pollo, Verdura Hervida, Café con Leche.
Lunch:
Bonnysa Tomate Cherry, Hornimans Manzanilla, Cruasán, Hacendado Yogur Griego.
Dinner:
Ensalada de Macarrones u Otra Pasta con Pollo.
Snacks/Other:
Melón Galia, Hacendado Barritas de Chocolate con Leche.
more...
259 kcal
Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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meusmeta's Weight History
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