Weigh In record (no journal entry) for 08 January 2014
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1154 kcal
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Fat: 57.53g | Prot: 81.12g | Carbs: 80.89g.
Breakfast: Café, Requeijão, Farias Pão Preto. Lunch: Arroz Amarelo, Beterrabas, Cenouras, Sadia Coxinha Das Asas. Dinner: Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Tomates Cereja, Sardinhas em Molho com Base em Tomate (Mistura). Snacks/Other: Nectarinas, Kiwi. more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Fa Prado's Weight History
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