Weigh In record (no journal entry) for 21 April 2021
|
75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
3211 kcal
|
Fat: 92.48g | Prot: 173.17g | Carbs: 421.32g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Delicius Sgombro al Naturale, Funghi Pleurotus, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Beretta Cacciatore, Coop Lenticchie Cotte, Barilla Pasta. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|