Weigh In record (no journal entry) for 21 April 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.20g | Prot: 58.66g | Carbs: 107.84g.
Dinner: Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sambal Goreng, Dendeng Sapi, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Salak, Proteina Hasil Olah Tepung Protein Kedelai, Alpukat, Natlab Soy Protein Diet. more...
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Losing 0.1 kg a Week
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yaniriko's Weight History
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