Weigh In record (no journal entry) for 21 April 2021
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 30.83g | Prot: 70.84g | Carbs: 118.11g.
Breakfast: Maçã, Agros Queijo Flamengo Light, Panrico Cerealia Integral, Ovo Cozido. Lunch: Banana, Feijão Vermelho, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Peixe Grelhado. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Pingo Doce Frutos Vermelhos Congelados, Pingo Doce Iogurte Simplesmente Natural . more...
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Losing 0.4 kg a Week
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Narayane96's Weight History
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