Weigh In record (no journal entry) for 21 April 2021
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56.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 100.39g | Prot: 90.14g | Carbs: 102.36g.
Breakfast: Café. Lunch: Delicious Chocolate Negro 74%, Plátano Frito, Aceite de Oliva, Café, Hacendado Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Zumo de Limón, Manzana, Apio, Pepino (con Cáscara), Espinacas, Eroski Queso Edam, Entrepinares Queso Tierno de Vaca, Hacendado Galletas Integrales. Snacks/Other: DIA Tortilla de Patata con Cebolla, HSN Raw 100% Whey Protein Isolate, Hacendado Yogur Natural Desnatado Edulcorado 0%, Cerezas Dulces, Hacendado Yogur Griego Natural. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Elliptical - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eliángela's Weight History
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