jolka_132's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

65.5 kg Lost so far: 13.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1532 kcal

Fat: 85.02g | Prot: 48.45g | Carbs: 140.86g. Breakfast: Czerwona Papryka, Plasterki Szynki ze Sklepu, Kruszwica Masło Roślinne, Chleb Żytni. Lunch: Kawa z Mlekiem, Wedel Czekolada Mocno Gorzka 80% . Dinner: Placki Ziemniaczane. Snacks/Other: Gulasz Wieprzowy, Placki Ziemniaczane, Czerwona Papryka, Kinder Lody Kinder Bueno. more...

2022 kcal

Exercise: Grocery Shopping - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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jolka_132's Journal, 21 Apr 21

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