Weigh In record (no journal entry) for 21 April 2021
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90.7 kg
Lost so far: 3.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 41.19g | Prot: 94.82g | Carbs: 174.32g.
Breakfast: Appel, Vitafit Vruchtenmix, Haverzemelen, AH Magere Franse Kwark, Water, Bosbessen. Lunch: Bruine Boterham, Water, Koffie, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Magere Franse Kwark, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Vis Marine Vissticks, Saladinettes Opbak Aardappelen, Chilisaus. Snacks/Other: Appel. more...
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4609 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 7 kg a Week
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ekeren.ton's Weight History
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