Weigh In record (no journal entry) for 21 April 2021
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69.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 82.09g | Prot: 65.17g | Carbs: 48.24g.
Breakfast: Central Lechera Asturiana Nata para Montar y Decorar, Mercadona Barritas de Sésamo Correcto, Hacendado Jamón Cocido Fiambre Natural, Prozis Sirope Zero Chocolate 🍫 (Correcto), Hacendado Cocktail Tostado 0% Sal Añadida, Hacendado Yogur Griego, Frambuesas, Arándanos, Fresas, Gadis Moras. Lunch: Prozis Zero Wafer Dark Chocolate Flavor, Central Lechera Asturiana Nata para Montar y Decorar, Martínez Sómalo el Chorizo Riojano Picante. Snacks/Other: Prozis Zero Shake Dark Chocolate Flavor, Central Lechera Asturiana Nata para Montar y Decorar. more...
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Losing 3.5 kg a Week
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