Weigh In record (no journal entry) for 21 April 2021
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71.6 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 24.07g | Prot: 18.76g | Carbs: 43.82g.
Breakfast: Alparo Кокосовое Молоко , Капкейк, Сыр Тильзитер, Вязанка Колбаса Варёная Классическая, Смак Булка с Отрубями. more...
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Losing 7.7 kg a Week
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