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一天只能輸入一次體重嗎
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73.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.73g | Prot: 118.58g | Carbs: 135.30g.
Breakfast: 雞胸肉, 7-11 蒸地瓜, 美樂家 B群補給飲, Costco 鮮奶, 黑咖啡. Lunch: 全家 夯地瓜, 7-11 溏心蛋, 果果堅果 乳清蛋白飲－泰式奶茶, 7-11 柚香和風嫩雞沙拉, 7-11 舒迷雞胸肉. Dinner: Costco 科克蘭全脂鮮乳, 西雅圖 即品拿鐵, 7-11 舒迷雞胸肉, Costco 無骨雞腿排, 炒青菜, 7-11 蒸地瓜. more...
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Losing 0.7 kg a Week
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NicholasJonas's Weight History
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